Irish Tweets- Food Diary - Journey to Slim Chick!! *i hope!!

[Irishtweet]

Lost the plot yday ..drawing a line under it.not even going to calculate the damage... Back on track today!

 

[Irishtweet]

Sunday Food Diary... Aim for this week...Loose more than last week!!! and to measure everything!!!

(S) = Speed (SS) = SuperSpeed

Breakfast:
- grapes; 2 boiled eggs; coffee
- HExA - Milk in coffee

Lunch:
- Bolognaise (Mushrooms(S), onions (S), garlic, peppers(S), 95% lean mince, passatta(S), tin tomatoes (S), tomato puree(S), sun dried tomatoes ( 1 syn (just in case) .. Above sauce stuffed in peppers with some quark (2 stuffed peppers eaten)
Sw chips
grapes

Snack :
Rocky Road
2 packets of snacks (9 syns)

Dinner:
SW chips, 1 stuffed pepper, grapes, tomatoes, 2 sw sausages (3 syns)

Snacks
rocky road, orange

Healthy A: Dashes of skimmed milk in coffee - measured
Healthy B: rocky road x2

Daily Syns used: 13/ 15
Weekly Syns used: not counting..sat lost plot!!

 

[Irishtweet]

Monday Food Diary... Aim for this week...Loose more than last week!!! and to measure everything!!!

(S) = Speed (SS) = SuperSpeed

Breakfast:
Apple, Mullerlight, coffee..with milk (1 syns)

Snack:
Orange,grapes, grapefruit
Coffee..with milk (1 syns)

Lunch:
lettuce, tomato, cucumber, sw tzakiki, 3 slices ham, spring onion, chillies, 45g mozerella cheese (HExA)


Snack :
Mullerlight snacks (4.5 syns)

Dinner:
Couscous with stuffed peppers
Slice brown toast (hexb)
Butter ( 2syns)

Snacks
Curly wurly (6syns)

Healthy A: Mozerella - 45g
Healthy B: brown toast

Daily Syns used: 14.5 / 15
Weekly Syns used: not counting..sat lost plot!!

 

[Irishtweet]

Tuesday Food Diary... Aim for this week...Loose more than last week!!! and to measure everything!!!

(S) = Speed (SS) = SuperSpeed

Breakfast:
grapefruit,oranges, grapes

Snack:
Coffee..with milk (1 syns)

Lunch:
Club sandwich..ate out..don't know how many syns

Snack :
Mullerlight, snacks (4.5 syns)

Dinner:
Lettuce tomato cucumber feta HexA couscous spring onions


Snacks
Coffee...milk 1 syns

Healthy A: feta - 50g
Healthy B: -

Daily Syns used: ??? / 15
Weekly Syns used: not counting..sat lost plot!!

 

[Irishtweet]

Wednesday Food Diary... Aim for this week...Loose more than last week!!! and to measure everything!!!

(S) = Speed (SS) = SuperSpeed

Breakfast:
grapefruit,oranges, grapes, mullerlight
Coffee (HEX-A)

Snack:
Coffee..with milk (HEXA)

Lunch:
Lettuce, tomatoes, 2 sw sausages (3 syns), cucumber, couscous, low fat natural yoghurt

Snack :
Apple

Dinner:
Tomato cucumber chillies, chick peas, couscous spring onions low fat natural youghurt , 20g mozerella (HEXA)


Snacks
Apple
2 rocky roads

Healthy A: mozerella - 20g, 1/2 milk allowance
Healthy B: -rocky road x2

Daily Syns used: 3 / 15
Weekly Syns used: not counting..sat lost plot!!

 

[Irishtweet]

Thursday Food Diary... Aim for this week...Loose more than last week!!! and to measure everything!!!

(S) = Speed (SS) = SuperSpeed

Breakfast:
grapefruit,oranges, grapes
mmmm Costa Cappuchino.. not sure how many syns, as was bought for me...

Snack:


Lunch:
Spag Bol (1 syn) , parmesan cheese (3syns)

Snack :
Muller light, apple

Dinner:
Tomatoes cucumber rice spring onion chilli ff natural yogurt..sw sausage (3syn)


Snacks
2 rocky road

Healthy A: milk
Healthy B: hi fi bars

Daily Syns used: 4+ / 15
Weekly Syns used: not counting..sat lost plot!!

 

[Irishtweet]

Friday Food Diary... Aim for this week.. Get into the 12sss....

(S) = Speed (SS) = SuperSpeed

Breakfast:
2 Rocky Roads (HExB)
Cofee-- milk (1 syn)

Lunch:
Lettuce, tomatoes, cucumber, tuna, ff natural yoghurt, chilis, 40g Mozerella Cheese (HExA)
coffee (1syn)

Snack :
Muller light, grapes, coffee (1syn)

Dinner: Mushroom risotto; courgettes; peppers .... tbc

Snacks
50g Flogs (7.5syns); Coffee (1syn)

Healthy A: mozerella
Healthy B: hi fi bars

Daily Syns used: 11.5 / 15
Weekly Syns used: /105

 

[Irishtweet]

1.5 lbs off this week.. sorta glad i had this much as if it was anything less, i probably woulda thrown in the towel..

Hoping to hit the 12s in style next week.. and maybe my half stone award!

 

[Miss_Corset]

Well done on your loss this week, lovely. You've done really well! x

 

[Irishtweet]

Thanks Hun, i see you didntloose anything but to be honest, ur damage wasnt too bad.. u will have that off next week with a bit more im sure

Hope all is well xxx

Well done on your loss this week, lovely. You've done really well! x

 

[Miss_Corset]

Thanks chick. Hopefully I'll get a good result on Tuesday although I was out for a meal with my parents last night and went totally off-plan so who knows what'll happen! For the first time in my life last night I didn't have anything to wear because all my dresses were way too big - nice problem to have! So I'm actually not quite so fussed about the scales because I'm feeling so different about myself.

Hope you have a fab weekend xx

 

[jem3139]

1.5 lbs off this week.. sorta glad i had this much as if it was anything less, i probably woulda thrown in the towel..

Hoping to hit the 12s in style next week.. and maybe my half stone award!

well done hun...don't give up x

 

[Irishtweet]

Thanks hun.. i had a bad sat and sunday, but going to be extra good for rest of the week.

well done hun...don't give up x

 

[Irishtweet]

Monday food diary

(S) = Speed (SS) = SuperSpeed

Breakfast:
Apple

Lunch:
Lidl Breakfast muffin (8.5 syns), Banana


Snack :
Coffee (1 syn)

Dinner: Mushroom risotto; courgettes; peppers; onions; parmasean (HEXA)
grapes
Coffee (1syn)

Snacks
Sw chips..beans..2 Sw sausages (3)

Healthy A: parmaesan
Healthy B: hi fi bars - rocky road

Daily Syns used: 13.5 / 15
Weekly Syns used: /105

 

[Irishtweet]

Anyone have the guides for success express please?

 

[Irishtweet]

Tuesday food diary

(S) = Speed (SS) = SuperSpeed

Breakfast:
Apple;grapefruit;orange;rocky road;coffee (1syn)

lunch
Lettuce tomato cucumber chicken salmon ff yogurt 45g mozzarella(hexa )
Banana; apple

Snack :
Coffee (1 syn) grapes

Dinner: Mushroom risotto; courgettes; peppers; onions; parmasean (3syns ) beans

Coffee (1syn)

Snacks
Rocky road
2 refresher chews (3 syns )

Healthy A: mozzarella
Healthy B: hi fi bars - rocky road

Daily Syns used: 9/ 15
Weekly Syns used: /105

 

[Joiningagain]

I've been looking for batchelors savioury rice what is the alternative savioury rice that's free on EE? My 1st wi is tomorrow my food diary today was
He x A 375 skimmed milk He B 2 ww thick brown bread
Breakfast
2 bacon
Spaghetti hoops
Grilled large tomato
1 bread

Dinner
Grilled steak
Mushy peas
Sw chips
Satsuma

25 mls Bacardi 2.5 syns
Ww crisps 4 syn
Treat crunchie 4 syn
10 g flora light 1syn

 

[Miss_Corset]

Anyone have the guides for success express please?

Hey hun,

Think there's a sticky thread in the main forum which talks about it in more detail, but the main emphasis is having 2/3 super free with every meal instead of the usual 1/3 xx

 

[Irishtweet]

Wednesday food diary

(S) = Speed (SS) = SuperSpeed

Breakfast:
Apple;Rocky road; Mullerlight; Coffee

lunch
Spag bol (mince, onion, mush, tomatoes, passatta); spaghetti
Coffee

Snack :
Orange

Dinner: stirfry tomatoes, onions, mushrooms, peppers, chillis, 2 sausages (3 syns), tablespoon oyster sauce (1 syns), soy sauce.
brown rice

Snacks
orange, apple, rocky road.

Healthy A: milk for coffee
Healthy B: hi fi bars - rocky road x2

Daily Syns used: 4 / 15
Weekly Syns used: /105

 

[Irishtweet]

Thanks Hun

Found it...

Might try it next week

Hey hun,

Think there's a sticky thread in the main forum which talks about it in more detail, but the main emphasis is having 2/3 super free with every meal instead of the usual 1/3 xx