I've recently been told I'm anaemic, although I can't figure out how because I eat lots of red meats, and dark green veg, but anyway... The dr put me on iron pills, 200mg 3 x a day. The problem is... I've become... Clogged! What can I eat, or take that will be on plan but help loosen things up? I have WI on tuesday and haven't 'been' for 3 days! I just know if I don't go before tuesday I'll have a gain!