Lil_Mrs_Sunshine
Spring Challenge!
Some of you may have seen me pottering about the forum, healthy eating section mainly o perhaps the VLCD section. I am looking to loose 35lbs - ideally as quick as possible but as long as it goes gradually I will be pleased.
When I get motivated I can go for days on low amounts of food. Combining this with exercise 50-60 mins 4 times a week. I am trying to avoid things like chocolate and sweets as I know these are really big triggers for me.
Do you think Aktins could be a way of life for me? Could I use a meal replacement porridge for breakfast (that is low in carbs) and base the rest of the day on low carbs and foods allowed on the plan?
How much could I be expected to loose in phase one - if I made it last 203 weeks?
When I get motivated I can go for days on low amounts of food. Combining this with exercise 50-60 mins 4 times a week. I am trying to avoid things like chocolate and sweets as I know these are really big triggers for me.
Do you think Aktins could be a way of life for me? Could I use a meal replacement porridge for breakfast (that is low in carbs) and base the rest of the day on low carbs and foods allowed on the plan?
How much could I be expected to loose in phase one - if I made it last 203 weeks?