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Is Humous Free??

#2
Humous would be free on green if you made it using free green foods eg chick peas, lemon juice and garlic all whizzed up in the food processor
 
#3
oooooooooooo!! okay haha i dno wot i was thinkin, i didnt no if it meant like out the tub or on both days n it just confused me haha thanks! is thats all thats in it?? be cheaper to make it yaself anywhos :S haha x x
 
#5
You can also have store bought hummous on a green or extra easy day as a HEX B.

1 B choice is either:

28g reduced fat
or
57g reduced fat
 

*angie*

loves food and cooking
#6
When I make my own hummus I use my processor and blitz together:

1 can drained chickpeas (reserve the water)
2 garlic cloves
juice of 1/2 lemon
2 or 3 tbsp vlf yog /fromage frais / 0% etc
pinch cayenne pepper (just a pinch!)

If it is too thick (which it often is) use some of the reserved chickpea water a tbsp at a time to thin it.

This makes a lovely hummus style dip - free on green, and this makes lots! Store, covered, in the fridge.

If you want to make it *even more* like hummus, you need to add 2 tbsp tahini (which counts as a B choice on green)
 


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