Is Humous Free??

Discussion in 'Slimming World Recipes' started by Sugar'n'Spice, 8 April 2009 Social URL.

  1. Sugar'n'Spice

    Sugar'n'Spice Full Member

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    I just cant decide its confusing me with different days an Hexs n what not :S
    Can ya have humous??
     
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  3. Princess Sausage

    Princess Sausage Silver Member

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    Humous would be free on green if you made it using free green foods eg chick peas, lemon juice and garlic all whizzed up in the food processor
     
  4. Sugar'n'Spice

    Sugar'n'Spice Full Member

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    oooooooooooo!! okay haha i dno wot i was thinkin, i didnt no if it meant like out the tub or on both days n it just confused me haha thanks! is thats all thats in it?? be cheaper to make it yaself anywhos :S haha x x
     
  5. Princess Sausage

    Princess Sausage Silver Member

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    Theres oodles of olive oil in the real stuff!
     
  6. StaceyUK

    StaceyUK Gold Member

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    You can also have store bought hummous on a green or extra easy day as a HEX B.

    1 B choice is either:

    28g reduced fat
    or
    57g reduced fat
     
  7. *angie*

    *angie* loves food and cooking

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    When I make my own hummus I use my processor and blitz together:

    1 can drained chickpeas (reserve the water)
    2 garlic cloves
    juice of 1/2 lemon
    2 or 3 tbsp vlf yog /fromage frais / 0% etc
    pinch cayenne pepper (just a pinch!)

    If it is too thick (which it often is) use some of the reserved chickpea water a tbsp at a time to thin it.

    This makes a lovely hummus style dip - free on green, and this makes lots! Store, covered, in the fridge.

    If you want to make it *even more* like hummus, you need to add 2 tbsp tahini (which counts as a B choice on green)
     
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