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Is Humous Free??

Humous would be free on green if you made it using free green foods eg chick peas, lemon juice and garlic all whizzed up in the food processor
oooooooooooo!! okay haha i dno wot i was thinkin, i didnt no if it meant like out the tub or on both days n it just confused me haha thanks! is thats all thats in it?? be cheaper to make it yaself anywhos :S haha x x
You can also have store bought hummous on a green or extra easy day as a HEX B.

1 B choice is either:

28g reduced fat
57g reduced fat


loves food and cooking
When I make my own hummus I use my processor and blitz together:

1 can drained chickpeas (reserve the water)
2 garlic cloves
juice of 1/2 lemon
2 or 3 tbsp vlf yog /fromage frais / 0% etc
pinch cayenne pepper (just a pinch!)

If it is too thick (which it often is) use some of the reserved chickpea water a tbsp at a time to thin it.

This makes a lovely hummus style dip - free on green, and this makes lots! Store, covered, in the fridge.

If you want to make it *even more* like hummus, you need to add 2 tbsp tahini (which counts as a B choice on green)

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