Is it at least 3 ltrs water including teas and coffe

[lilly05]

IS THAT RIGHT?

 

[Mini]

The minimum is 2.5 litres so you are doing well on 3 litres.

 

[lilly05]

Yeah 3 ltrs including tea is that right

 

[soon2Byummymummy!]

Yeah 3 litres is good plus teas and coffees!! That's a fab water intake!!

 

[Taylor]

I try to stick to a 2LT bottle of sparkling water a day and all my teas, coffees and shakes on top of that.

 

[nicki26]

i was told 2litres, i used to have 3-4 but can't stomach it this time....it even says on the bag 2 litres per day....then ur tea,coffee and water from shakes on top of it. x

 

[LipoLisa]

To be honest it also depends on how many teas/coffees you are having and how strong these are too. Coffee is, I believe, a diurectic (sp) so if this will counterbalance some of the water intake.

Count your water just as that water! If you can do more than 2ltrs great, as 2ltrs is the minimum!

I don't actually count the teas/coffees towards my intake at all. And I sometimes have 500mls of green tea and mint!