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Is it at least 3 ltrs water including teas and coffe


Staff member
The minimum is 2.5 litres so you are doing well on 3 litres.


No longer a redhead though!
To be honest it also depends on how many teas/coffees you are having and how strong these are too. Coffee is, I believe, a diurectic (sp) so if this will counterbalance some of the water intake.

Count your water just as that water! If you can do more than 2ltrs great, as 2ltrs is the minimum!

I don't actually count the teas/coffees towards my intake at all. And I sometimes have 500mls of green tea and mint!

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