Is it at least 3 ltrs water including teas and coffe

Discussion in 'Lipotrim Forum' started by lilly05, 23 March 2010 Social URL.

  1. lilly05

    lilly05 Full Member

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    IS THAT RIGHT?
     
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  3. Mini

    Mini Administrator Staff Member

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    The minimum is 2.5 litres so you are doing well on 3 litres.
     
  4. lilly05

    lilly05 Full Member

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    Yeah 3 ltrs including tea is that right
     
  5. soon2Byummymummy!

    soon2Byummymummy! Silver Member

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    Yeah 3 litres is good plus teas and coffees!! That's a fab water intake!!:)
     
  6. Taylor

    Taylor Silver Member

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    nicki26 Gold Member

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  8. LipoLisa

    LipoLisa Looking a bit bloated!

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    To be honest it also depends on how many teas/coffees you are having and how strong these are too. Coffee is, I believe, a diurectic (sp) so if this will counterbalance some of the water intake.

    Count your water just as that water! If you can do more than 2ltrs great, as 2ltrs is the minimum!

    I don't actually count the teas/coffees towards my intake at all. And I sometimes have 500mls of green tea and mint!
     
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