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Is it bad..

C: 11st10lb G: 10st10lb BMI: 27.3
You could have 2 every day if that is how you choose to use your syns, the syns are yours to be used how you like.

You could even have a proper bar/bag of chocolae for example a bag of maltesers 9 1/2 syns and i think crunchies and flakes are about that too.


Loves the Nom Nom!!!
S: 14st11lb C: 13st0.5lb G: 11st0lb BMI: 26.9 Loss: 1st10.5lb(11.84%)
I use my syns on quavers :giggle: 1 pack per day keeps me happy! If I start on chocolate I won't stop eeeek
S: 12st4lb C: 10st4lb G: 9st0lb BMI: 25.5 Loss: 2st0lb(16.28%)
dont deprive yourself of it cos u will only want it more in the long run and eat twice as much. syns r there so we dont feel deprived x
S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
Have your syns on whatever you want to hun, they are there so you dont not feel deprived of anything you fancy.
I like to alternate mine so I dont get bored of the same things but an old work colleague of mine used to use all hers on wine every single night when we did sw together lol! xx

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