:gen147:hey guys please help! i feel ssoooooo guilty coz i cheated today :cry::cry::cry: i just wanna know is it dangerous??? I think im like this coz im not really gettin the weigh ins at the pharmacy. im such an idiot i shouldve thought before eatin:9529:

 

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thankyou mini! Like i said there are no weigh ins at my pharmacy!!! he said he is still waitin for the scales bizzare isnt it????

 

hi saddia.
i did that alot when i first started...i kept eating or tasting food as it felt strange. but i came here n told everyone. they had ago at me in a loving way and told me not to waste so much money on the diet then eat.... and its so true if u come out of ketosis u get much more hungry...
dont beat urself up but tru not too.
i rem my week 3 weigh in i lost 6lb and i was so excited...i was over the moon i could not explain... so i eat that night.. i had rice n curry.After that i eat a packet of crisp. then back on my diet... but the following week in my weigh in i lost 1lb i was so upset i kept thinking £36 for 1lb
and i learnt my lesson then.
be postive n dont worry
just start the water n be positive but ur chemist needs the scales. i think that helps

 

Thanx jules! the chemist is P*****g me off big time (excuse the french) still no scales- so what i did today was went to the next nearest 1 and it took me over an hour to get there and when i did they were closed so im even more angry now!!!!!

 

oh bless u.... u knowwhat i would do if i was in ur shoes.
i would go to boots the chemist every week same day and weigh urself also u can do a body fat thing at the same time....
its the same scales n prob the most reliable thing also.
which area u live in if u dont mind me askin

 

I live in Derby. I went to the other nearest one thats 40 minutes away but was well worth it.

 

thats good atleast u found a good one just make sure the weigh u n do all ur paper work.
ps dont forget to measure urself too.

 

how pathetic is it that they dont have a pair of scales! they could just bloody buy a damn pair from petty cash until they got a proper pair!.... you should complain about them. everyone has to do some kinda course or something to become a lipotrim counsellor at a pharmacy and your one is obviously not doing things right at all!

 

Thanks guys! I did complain. wont be goin there in a hurry!