Is it def 500 cals on dd?

Discussion in 'JUDDD / Intermittent Fasting' started by broxi, 13 September 2009 Social URL.

  1. broxi

    broxi ButtErFly

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    I went on to diet site and it says I should only have 383 cals on dd and under 2000 on ud. What is correct? I've been having 500 on dd and not counting on uds. How do you all know about diet and how it actually works as the book is unavailable to buy just now.
     
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  3. Channy35

    Channy35 Wants to do this!

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  4. miss jelly tot

    miss jelly tot CWP Consultant

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    Yes it is def 500 it says it on the website. :)The calculator is misleading as it shows you all percentages. I take it you are looking at the 20%. The book is avaliable at amazon. I ordered mine today.:D
     
  5. miss jelly tot

    miss jelly tot CWP Consultant

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    Channy you beat me to it lol
     
  6. Channy35

    Channy35 Wants to do this!

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    Hee Hee
    :p
     
  7. broxi

    broxi ButtErFly

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    Thanks folks, when I tried to order book Amazon said they were out of stock. Well will re-try! x
     
  8. miss jelly tot

    miss jelly tot CWP Consultant

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    If you click on the bottom under the big picture of the book think it.....hang on will get you the link
     
  9. miss jelly tot

    miss jelly tot CWP Consultant

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  10. broxi

    broxi ButtErFly

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    sorry i'm forgetting other sellers and just trying the main Amazon. will order tomorrow x
     
  11. Stirky7

    Stirky7 Believe!

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    I need to get mine too! :D
     
  12. Madferret

    Madferret Mad as a Hatter

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    I ordered mine on either Wednesday or Thursday and it's due to be despatched today - I'm getting excited !!
     
  13. broxi

    broxi ButtErFly

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    Let us know what book is like. I've got absolutely no dosh left in my account so will need to wait til next week! I'm such an idiot with money. But in the words of the lovely Paolo, "I've got a license for my telly and food in my belly and nothing's gonna bring me down!"
     
  14. Stirky7

    Stirky7 Believe!

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    Yes I have the same prob Broxi but can order mine tomorrow yay! Why does money disappear so quickly??!!!
     
  15. Karenlou

    Karenlou Gold Member

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    It's up to 500 cals on a DD for the first two weeks. If you find you are stalling, then it would be worth dropping down to the 20% figure on the calculator (383 cals in your case) but if you are losing weight on 500 then that's fine. The UD calories are only on the calculator to work out your DD calories; you don't have to count on an up day, you just eat until you are satisfied but not stuffed.

    Good luck x
     
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