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is it ok to do SS and do the 30 day shred

Discussion in 'Cambridge Weight Plan' started by hugeherbo, 16 March 2011 Social URL.

  1. hugeherbo

    hugeherbo Full Member

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    Start Weight:
    15st8lb
    Current Weight:
    14st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st1lb(6.88%)
    Diet:
    Cambridge
    I'm back again, hopfully i wont give up this time :eek:
     
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  3. determinator

    determinator Banned

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    hi , I Know some of the ladies have done the shred whilst doing SS but I wouldnt personally . I find I dont have the energy for anything so energetic on SS and if you think that you are only consuming 460 (ish ) calories , then I really dont think its enough for such a high impact work out .
    You could give it a go once you are a week or 2 into SSing , but many people find it slows weight loss and I for one get very light headed just standing up never mind exercising !!
     
  4. determinator

    determinator Banned

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    oo and I meant to say welcome back and good luck :D
     
  5. Party Girl No.1

    Party Girl No.1 Full Member

    Posts:
    229
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    Start Weight:
    12st11lb
    Current Weight:
    12st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st8lb(4.47%)
    Diet:
    Slimming World EE
    You can do it but you'll be really tired. I did it for a 7 days but during that time my weight sts. As i was not really eating and exercising like a banshee it felt quite unfair, so I've put off the shred until i'm on a higher plan. Saying that tho, a lot of the ladies here have had great successes with it. So maybe give it a go and see how you feel? x
     
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