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is it possible to lose 10 stones in 5 months with CD


Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
Woww, thats a lot of weight to loose in 5 months. My feeling would be no, it would take you a lot longer to do that and even at just sole source. But no harm in taking that first step and starting.. I would say that in 5 months as long as you do not cheat at all, you will loose at least 3 - 4 stone!

Good luck
S: 27st0lb C: 23st11lb G: 15st0lb BMI: 47.8 Loss: 3st3lb(11.9%)
Hi, I Have 13 stone to lose, I started 4th of Jan and have lost 3 stone 3lb, in 12 weeks, which averages out at 4lb a week. There have been ups and downs plateaued week 9 & 11.
I am still aiming for for 4 1/2 to 5 stone before by May.
With so much too lose make small goals achievable, to keep motivation and moral high. Mine were to be in th 22st bracket for my holidays in, may. My next will be to get below 20stone.
Good luck persevere and you'll get there, one step at a time.


The Diet Guy
I did reduce 11 and a half stone in 5 months but I did have the advantage of being a guy which does accelerate the results !

But whatever your loss in five months you will see some seriously good shrinkage and will have created some amazing results.

S: 17st9lb C: 17st2lb G: 10st0lb BMI: 41.2 Loss: 0st7lb(2.83%)
I wouldnt say that u would lose 10 stone in 5 months and also dont set urself such a high goal because u will find that if u dnt achieve it, it can get u down and u may not continue with it!
Make smaller more achievable goals so that it shows ur progress and u will feel proud of yourself for sticking to and passing your goals! xx