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Is it possible?

Discussion in 'Slimming World - Healthy Extras' started by mag104, 7 March 2014 Social URL.

  1. mag104

    mag104 Full Member

    Start Weight:
    11st10.5lb
    Current Weight:
    10st5.5lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st5lb(11.55%)
    Diet:
    Slimming World
    I am doing EE so only have one HEb choice. I use Asda wholemeal bread now as one slice only weighs around 22g. Can I have sultana bran as well, as the bread is not the ful 60g allowed and if so how much please :)
     
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  3. eejayess

    eejayess Full Member

    Start Weight:
    15st13lb
    Current Weight:
    13st13lb
    Goal Weight:
    12st7.0lb
    Lost(%):
    2st0lb(12.56%)
    Diet:
    SW
    Hi, I sometimes split my extras and have 50% bread and one hifi bar. Not sure if this is technically aloud but so far it has not done any harm. Even though the bread is 22g I would count it as half of your daily allowance, to be on the safe side.
     
  4. mag104

    mag104 Full Member

    Start Weight:
    11st10.5lb
    Current Weight:
    10st5.5lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st5lb(11.55%)
    Diet:
    Slimming World
    Many thanks for your reply Emma x :)
     
  5. Happy Holidays

    Happy Holidays Gold Member

    Start Weight:
    9st11lb
    Current Weight:
    8st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    1st2lb(11.68%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I often do this, for some people it works others find splitting hexs doesn't work.

    So 22grms of bread = 36.33% of hexb therefore you still have 63.67% of a hexb to use, in your case sultana bran, is it 30grms for hexb? if so I work it out at 19.10grms of hexb to make a full hexb.

    Does that make sense? if not let me know & I'll try & explain differently ;)
     
  6. mag104

    mag104 Full Member

    Start Weight:
    11st10.5lb
    Current Weight:
    10st5.5lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st5lb(11.55%)
    Diet:
    Slimming World
    Makes perfect sense Michelle many thanks for your reply x :)
     

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