floss
Full Member
Hi everyone, I 'd really appreciate your input even though this seems a bit of an obvious question!
I was active on this section of the website at the beginning of the year but fell off the plan. Iv also tried ww, sw, exante and recently lost weight due to a very painful breakup (first love) but due to stress and starting my nursing placement I have gained it back and feel awful for it.
So im asking...is weight loss really as simple as counting? Setting a limit (1200 for me i would guess) and just sticking to it? Iv always throught you have to use products, or give up carbs, or eat extra protein or just eat salads etc....so if i exercised and ate 1200 a day of anything (carbs, fats, veg, fruit, dairy...just anything) will i still lose. or do you have to do the whole clean eating low carb thing to get decent results? I feel like im constantly losing the battle, looking for a weight loss solution everyday but never getting one. Im 21 I just want to enjoy my life and I cant with this extra weight!
Id really appreciate your comments on this x
I was active on this section of the website at the beginning of the year but fell off the plan. Iv also tried ww, sw, exante and recently lost weight due to a very painful breakup (first love) but due to stress and starting my nursing placement I have gained it back and feel awful for it.
So im asking...is weight loss really as simple as counting? Setting a limit (1200 for me i would guess) and just sticking to it? Iv always throught you have to use products, or give up carbs, or eat extra protein or just eat salads etc....so if i exercised and ate 1200 a day of anything (carbs, fats, veg, fruit, dairy...just anything) will i still lose. or do you have to do the whole clean eating low carb thing to get decent results? I feel like im constantly losing the battle, looking for a weight loss solution everyday but never getting one. Im 21 I just want to enjoy my life and I cant with this extra weight!
Id really appreciate your comments on this x