clairebear83
Full Member
So then after 6 weeks of following the plan and only loosing a few poumds here and there i have decided to publish my food diary and see if this helps, your ideas, help and critisium would be appreciated muchly.
Original Day
Breakfast
Grapefruit
2 Scan bran (Ground) HEb
Topped with fat free fromage frais
Banana
Mullerlight Toffee
Dinner
Lettuce
Onion
Tomato
Cucmber
Syn Free Mayo
Tuna
2 scanbran
Tea
Steak
Syn free Peppercorn Sauce
Broc
Peppers
Onions
Mushrooms Mixed with HEa Low low cheese
Followed by 2 hifi light bars HEb
Syns - 100g of McCain oven chips 6syns
To me this all seems correct to the book, see how it goes
Clairebear
xx
Original Day
Breakfast
Grapefruit
2 Scan bran (Ground) HEb
Topped with fat free fromage frais
Banana
Mullerlight Toffee
Dinner
Lettuce
Onion
Tomato
Cucmber
Syn Free Mayo
Tuna
2 scanbran
Tea
Steak
Syn free Peppercorn Sauce
Broc
Peppers
Onions
Mushrooms Mixed with HEa Low low cheese
Followed by 2 hifi light bars HEb
Syns - 100g of McCain oven chips 6syns
To me this all seems correct to the book, see how it goes
Clairebear
xx