Hi everyone, I have been sts with one gain of two pounds since start Jan. Few days off but then back on track. I plan my days and count my syns...mainly so this week as really wanted scales to budge. But today I have stayed the same. My syns vary from day to day but never less than five and never more than fifteen. Do I start reducing it to five or less now to see a change? I am 8st 10lb and 3/4 and I know that's not a lot but want to get to my pre pregnancy weight of 8st 3lb so half stone. Started doing thirty day shred every second night and was gettin demovitated at lack weight loss and no loss in inch. I eat til am full and have been varying my diet. Would rather keep my syns but wondering if should lower them? Also going to start the 30 day shred again. Feels like some days I am gettin hung up on this half stone but if I don't plan my food and be careful I have no control and end up eating chocolate everyday and high syns crisp so sw keeps me more healthy. Feels as tho I was losing weight when I wasn't as focused, as silly as that sounds. God just rambling now thanks