Kal
I've experimented with the basic recipe and come up with one which, by my rather dodgy calculation, is 2 net carbs per 2 slices.
- 2 tblps (30 mls) flax seed (Holland Barrett brown linseed, 0.7 carbs per 100 mls)
- 1/4 tsp baking powder
Grind the flax seed well, then I put in a french coffee bowl, add the baking powder and a good few shakes of dried herbes de provence (Tesco) and mix thoroughly. I then add an egg, and mix in and leave to sit for a minute. I then microwave it for 3 minutes, turn out, let it cool and then slice into three (the top has usually risen a little and I nibble on that while the other two are toasting).
Sometimes I add a sachet of splenda. Also do a cinnamon and ginger one, which is yum and someone suggested putting some sugar free jelly in - will try on the weekend and report back.
Susie x