Well said jayne,. Very well explained...
Body builders eat high protein to build there muscles, infact many of them live almost totally on protein powders, eggs and chicken, and nothing else...
If you watched the LT DVD it explained that on this diet, due to ketosis, it will only ever eat the fat, hence no muscle loss...
Now this I'd s problem for me ag thf moment, as I have these humungous calf muscles, which look rather odd on my thiner body lol, but I've been assured, that they will shrink, not due to way I'm eating, but due to the fact that they are not doing as much work, ie carrying my old fat ass around lol
Xx