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is missing a shake detrimental?


Full Member
hi all
im back on ss after putting on 2 stone since i finished 3 years ago
anyway i really cant stomach the porridges it literally makes me throw up. I cant get hold of my counsellor to swap or buy a tetra :( buti see her tomorrow. Ive had 2 tetras today so is it really bad if i miss 1 meal?
thanks in advance
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Umm its meant to be but I occasionally have an extra shake and then skip one the following day to counter it!


Full Member
I substituted a shake for a chicken breast when I was staying away with work last week and didn't take enough shakes. It didn't affect my weigh in (-7.5lbs! WOOP!) or make me hungry, but I certainly won't be making a habit of it.


Going for Goal!
When you see your CDC tomorrow, you could have 4 shakes to make up (or 3 and a bar!) or perhaps have some chicken, I've done this now and again. I wouldn't make a habit of it though as it's not strictly following the diet x

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