is missing a shake detrimental?

Discussion in 'Cambridge Weight Plan' started by candycaz, 19 May 2011 Social URL.

  1. candycaz

    candycaz Full Member

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    hi all
    im back on ss after putting on 2 stone since i finished 3 years ago
    anyway i really cant stomach the porridges it literally makes me throw up. I cant get hold of my counsellor to swap or buy a tetra :( buti see her tomorrow. Ive had 2 tetras today so is it really bad if i miss 1 meal?
    thanks in advance
    x
     
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  3. loveablemonkey

    loveablemonkey Full Member

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    Umm its meant to be but I occasionally have an extra shake and then skip one the following day to counter it!
     
  4. muhly

    muhly Full Member

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    I substituted a shake for a chicken breast when I was staying away with work last week and didn't take enough shakes. It didn't affect my weigh in (-7.5lbs! WOOP!) or make me hungry, but I certainly won't be making a habit of it.
     
  5. emmapetty

    emmapetty Going for Goal!

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    When you see your CDC tomorrow, you could have 4 shakes to make up (or 3 and a bar!) or perhaps have some chicken, I've done this now and again. I wouldn't make a habit of it though as it's not strictly following the diet x
     
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