ConnorBaxter
New Member
Hi all, My names Connor and I'm new to these forums so excuse my mistakes if I've posted in the wrong section.
I've already lost 27 pounds, I'm in the "Average weight region" now by far but I'm now restarting up my diet to lose a little more fat while trying to tone up my body a little.
So I'm interested in losing about another 10-15 pounds in pure fat. I dont want to lose muscle. I'm eating mixed salad everyday, 3 times a day Also mixing in Chicken and cheese to round thing up a little. For Snacks I'm eating Apples, oranges and plums. Every night I'm going to the gym, Running around 2 miles a day, Doing dumbells, And weight machines.
Is this healthy? I dont want to lose muscle, Nor do I want my metabolism to slow down so when I come off the diet I stack loads of pounds on. Also, Give me suggestions on low calorie but high protein foods that I could also snack on or chuck in with my diet to help me out.
Cheers x
I've already lost 27 pounds, I'm in the "Average weight region" now by far but I'm now restarting up my diet to lose a little more fat while trying to tone up my body a little.
So I'm interested in losing about another 10-15 pounds in pure fat. I dont want to lose muscle. I'm eating mixed salad everyday, 3 times a day Also mixing in Chicken and cheese to round thing up a little. For Snacks I'm eating Apples, oranges and plums. Every night I'm going to the gym, Running around 2 miles a day, Doing dumbells, And weight machines.
Is this healthy? I dont want to lose muscle, Nor do I want my metabolism to slow down so when I come off the diet I stack loads of pounds on. Also, Give me suggestions on low calorie but high protein foods that I could also snack on or chuck in with my diet to help me out.
Cheers x