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Is Porridge or Oatmeal made with water a free food on Green day?

No cereals are syn free.
you can make a porridge from quinoa, that is free on ee and green days. Loads of recipes if you google it
Yh - only synned if you grind the grain to make flour
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Quinoa, whole grain 28g cooked
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0 Syn on Extra Easy
Original 2 Syns
Green Free

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