I am jumping about at the minute whilst I decide what track I'm on!
I lost about 8st on Cambridge and put most of it back on (all my own doing) then turned to exante last year and lost about 4 before I got married but have put most of that on again and am now right back to where I started pre Cambridge!
I have been trying my best at Atkins / low carbing but don't think I get it really. I have been losing, not too bad I suppose but I am used to aiming for a stone a month on a VLCD and when its around half that I feel like I am not aiming the right way, iykwim?!
I still have some of my exante things (I quite liked the shakes and the porridge) so happy to head back in that direction.
Among my questions I am wondering if there is an issue with drinking caffeine on exante? I have been told to avoid it on atkins and I wondered if it was a ketosis thing? Also, I have been told to avoid skimmed milk as the lower the fat the higher the carbs, how does this relate to a VLCD? We have a big coffee pot at work and I have been avoiding it but sometimes I really fancy one sometimes!
Thank you for having a read, I look forward to hearing from you soon xxx
I lost about 8st on Cambridge and put most of it back on (all my own doing) then turned to exante last year and lost about 4 before I got married but have put most of that on again and am now right back to where I started pre Cambridge!
I have been trying my best at Atkins / low carbing but don't think I get it really. I have been losing, not too bad I suppose but I am used to aiming for a stone a month on a VLCD and when its around half that I feel like I am not aiming the right way, iykwim?!
I still have some of my exante things (I quite liked the shakes and the porridge) so happy to head back in that direction.
Among my questions I am wondering if there is an issue with drinking caffeine on exante? I have been told to avoid it on atkins and I wondered if it was a ketosis thing? Also, I have been told to avoid skimmed milk as the lower the fat the higher the carbs, how does this relate to a VLCD? We have a big coffee pot at work and I have been avoiding it but sometimes I really fancy one sometimes!
Thank you for having a read, I look forward to hearing from you soon xxx