The ting is, it DOES sound like my thing, as you never go hungry and itz easy to follow - but.... I reckon as I'm only around 8 stone 9/10lb at 5 foot 5 inches high, t may not work for me - however, somebody said earlier that they know a person in group who does SW just to maintain - that wld suit me - but maybe as the food is so plentiful etc, it's too much for me? Maybe 1000 cals a day (zzzzzzz) wld be best ... I don't go to a group as I bought the directory off E-Bay and just do it myself from home .... it is a pickle tho (corr, I love pickle) isn't it, to do or not to do .... that havin to be half a stone above yr ideal body weight is food (another pun) for thought .... I seem to be gettin heavier whenever I do SW ..... I'd like to be around 8 stone 4lb - 7lb but know I am around 9lb/10lb now, and I haven't been that weight for a few years, so why are the pounds going on? yeh yeh I hear you cry, big deal etc, you're not heavy etc ... but itz a personal thing .... love u gals xxxxx