Is there a way of working it out??


Full Member
S: 16st1lb C: 15st1lb G: 12st0lb Loss: 1st0lb(6.22%)


Full Member
no not really unless you use the advice you get on here and any books you can get hold of


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
IN an emergency you can use 20 cals to 1 syn as a guide but this only works for things that don't have any free foods in them eg chocolate etc.