Hi Is there a way of working out how many syns something is without being a member of SW? X
B BRUNTY Full Member 7 January 2010 #1 Hi Is there a way of working out how many syns something is without being a member of SW? X
missyxx Full Member 7 January 2010 #2 no not really unless you use the advice you get on here and any books you can get hold of
C Circes Strutting her stuff 7 January 2010 #3 IN an emergency you can use 20 cals to 1 syn as a guide but this only works for things that don't have any free foods in them eg chocolate etc.
IN an emergency you can use 20 cals to 1 syn as a guide but this only works for things that don't have any free foods in them eg chocolate etc.
