Is there any difference?

[Greeneyes11]

I started CD just over a week ago and have managed a week 100% SSing. Have decided to try out SnS and my order should be here in a couple of hours. Was intending to have the 4 meal packs plus veg and milk, but am now wondering if my losses will be less than Cambridge SSing. Would leaving out the veg and milk give me more of a weight loss?

 

[Starlight]

The weight loss is just the same as CD. Having or not having the veg wont really make any difference

 

[Clareel]

As Startlight said it probably won't effect your losses but having the veg keeps me sane (and also regular - sorry!) so it's well worth it for me.

Some days I don't have the milk but I can't handle black coffee so if I want coffee I'll use it.

You don't have to have a set rule about it. If you want if that day have it, if not don't