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Is there anyone who . . . . . .

#2
that all depends what you ate, most cases people cheat in there first week and still have a good loss, but dont forget alot of that is water,
past week 1 its mostly fat you are shitfing now, so you should see a loss if it was once, twice, who knows ( depends on your body ),
could just be 1lb or more but thats still a loss, just forget the cheating, start again, and hope for the best that you will learn from first time and get back on the wagon :)
 
#3
that all depends what you ate, most cases people cheat in there first week and still have a good loss, but dont forget alot of that is water,
past week 1 its mostly fat you are shitfing now, so you should see a loss if it was once, twice, who knows ( depends on your body ),
could just be 1lb or more but thats still a loss, just forget the cheating, start again, and hope for the best that you will learn from first time and get back on the wagon :)
thanks once again, that all happened last night it was a small slice is meat pie drank loads of water after I ate it and had my soup, jumped back on the wagon and I've been good today, no cheating just drinking my soups.:)
 
S: 15st3lb C: 14st2lb G: 11st7lb BMI: 35.1 Loss: 1st1lb(7.04%)
#4
Hey there im a big fat cheater too and in week 1 i had a slice of pizza (along with some salad amd quorn sausage on a diff day) i lost 7lbs which i was mega happy with. Problem with comparisons is we are all different. :( stop beating yourself up over it now and focus on a good end to the week. :) jb xxx
 
#5
Hey there im a big fat cheater too and in week 1 i had a slice of pizza (along with some salad amd quorn sausage on a diff day) i lost 7lbs which i was mega happy with. Problem with comparisons is we are all different. :( stop beating yourself up over it now and focus on a good end to the week. :) jb xxx
Awwwwww thanks jb I've been a good girl today and will continue with the journey.:)
 
S: 20st11lb C: 16st2lb G: 12st8lb BMI: 31.5 Loss: 4st9lb(22.34%)
#6
Ive completely fallen off of the wagon once. Getting back to keotis was hell. I WONT BE DOING THAT AGAIN!

Typically if you keep away from carbs and acids you wont knock yourself out of keotis so its just a cals to deal with, you'll still lose weight just not as much!

Good luck getting back to TFR and just try your best to keep it up.
 
S: 20st8lb C: 12st11lb G: 11st0lb BMI: 29.8 Loss: 7st11lb(37.85%)
#7
I wont lie, Ive had the occasional slice of cheese or ham now and again, never any carbs thou i dont even crave carbs anymore which is weird as i couldnt sit through a pizza or chocolate advert when i started this., ive been on this a long time so i dont beat myself up over it as 100% most of the time,
 


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