Is this a problem?

[jennikay]

I spilt some of my soup (only about a fifth) and ate a (very) small amount of chicken to make up for it. (I made sure it was the stuff not roasted in sugar )

Do you think that's sensible?

 

[SO MUCH TO LOSE!]

i do ss+ and chicken is fine to have,it wont knock you out of ketosis hun,are you just ss`ing??

 

[loselose]

im on ss+ and i have chicken. but had abit to much today

 

[jennikay]

I'm on SS, I just thought I should have something to make up for the soup I spilt but not so sure I should have now.

 

[loselose]

dont worry chicken wont kick u out of ketosis

 

[Mrs B]

Don't worry a little bit of chicken won't do you any harm. I spilt a whole shake once and had a chicken salad for lunch instead - I was fine that week. Now I take extra packs to work just in case, though.