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Is this acceptable ;)

Discussion in 'JUDDD / Intermittent Fasting' started by Jesslima, 23 September 2009 Social URL.

  1. Jesslima

    Jesslima Is determined!

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    Just wondered if anyone else thinks this is ok to eat on a down day....(i personally think its shocking but i just cant help myself i love my coffee and chocolate)

    Ok so.. 3 Cafe Lattes each at 89 cals = 267
    and 2 kitkats at 107 cals = 214

    Thats a total of 481

    Do you think this is what doctor Johnson had in mind haha!?

    Any idea's of a 19cal healthy snack would
    be welcomed! ;)
     
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  3. Stirky7

    Stirky7 Believe!

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    To be honest Jess I'd try and use the 500 cals a bit more wisely, you'll prob feel hungry on that hun. Leave that until and up day and it'll be fine to have a latte and a kit kat! In fact I've just had a kit kat (it's my ud today) as there was one left in the fridge :) Try something more nutrious and healthy for your dd, like salad, veg, get some protein in with lean meat like turkey, ham or chicken slices etc.

    Hope that helps x
     
  4. Stirky7

    Stirky7 Believe!

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    As for 19 cals, the original crackerbreads are 19 cals each lol!
     
  5. mum_of_one

    mum_of_one Silver Member

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    LOL thats hilarious xxx
     
  6. Amy42

    Amy42 Member

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    I must be honest, on my down days I almost always have a trip to starbucks for a skimmed latte! this is normally after dropping the kids at school, so it's my breakfast, with a piece of fruit thrown in, and it really fills me up nicely! A medium latte is 131 cals and i feel much fuller than after having say 2 weetabix, so i feel it's a good deal!

    So long as i'm sensible with rest of the days calories i don't feel like i'm cheating! Thankfully I'm not so keen on chocolate these days, so that does help :)

    Good luck!

    Amy x
     
  7. miss jelly tot

    miss jelly tot CWP Consultant

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    Hi Jess. I agree with Stirky but if it gets you through the day why not hun. I drink so much coffee on a DD its unbeliveable.
     
  8. Stirky7

    Stirky7 Believe!

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    Amy are you on juddd? Haven't seen you post before :)
     
  9. Chelsea Lou

    Chelsea Lou Gold Member

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    OMG, I've finally found you!!!!!!! How have you been?

    Sorry to see that you put some weight back on. I have tried and failed several times to get back onto CD after having a break for my birthday. Have gained about 5lbs or so - which, whilst not disastrous, has made a huge difference to how I look and feel about myself. So what is all this Juddering about then? Good luck with it though xx
     
  10. miss jelly tot

    miss jelly tot CWP Consultant

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    Hi chelsea lou. Hows them grandbabies? I have changed my user name and PMed you. Will catch up with your diary soon x
     
  11. Chelsea Lou

    Chelsea Lou Gold Member

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    Hiya sweetheart, the babies are doing really well. Both 11lbs + now. Not bad considering they were only just over 3lbs each at birth. My daughter is sooooooooo exhausted though bless. Look forward to reading your PM
    x
     
  12. Jesslima

    Jesslima Is determined!

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    Hey Lorryane, lovely to hear from you! I've pm'd you xxx
     
  13. Chelsea Lou

    Chelsea Lou Gold Member

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    Heheheh, and I've pm'd you back. Had to delete half the text though cos I went way over 1000 characters, so hope the edited version makes some sort of sense. :D
     
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