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Is this advisable?

Discussion in 'Cambridge Weight Plan' started by Dietingdon, 2 July 2011 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

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    I'm following SS, although my CWPC thinks Im having SS+ days, which, up until now, I havent. I have just been weighed, and lost 12lbs, do you think Id be silly to 'treat' myself to a SS+ meal this evening? I just know that saturday night, is chinese takeaway night at work, and I think It may be easier to deal with, just but eating something. Or maybe Im making excuses to eat.
     
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  3. Tano

    Tano Gold Member

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    I think personally it would be a wise idea! I moved to ss+ after a week on ss because I knew I'd be likely to fail if I didn't! You need to look upon this as a lifestyle change not a diet! 12lbs is amazing well done :)
     
  4. Dietingdon

    Dietingdon Silver Member

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    Thank you. I was thinking more of having a SS+ meal just on a saturday, after Ive had my weigh in.
     
  5. Cerulean

    Cerulean Gold Member

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    Don from experience if you have a good couple of hundred days to do on this, I would use SS+ from time to time just to maintain some connection to food. I've done 200 days on LL only and I found it had a strange effect on me. This time round I loved my 810 week and realise I have a much healthier attitude towards food. My Consultant always suggests I do a bit of SS+ when I'm having a hard time - but I can take it or leave it and just get through the hard times. My advice is to use SS+ as a tool to keep you healthy and to see it that way rather than a 'goodie I can eat' treat. At your BMI you are actually supposed to be on SS+ anyway...so yes, you are totally justified - I'm just trying to say that food is just fuel really - not a treat.
     
  6. Dietingdon

    Dietingdon Silver Member

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    I think Im just scared to eat, incase I fall off the wagon. I know that I will have to go back to eating at some point though.
     
  7. Dietingdon

    Dietingdon Silver Member

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    Im now having 180g prawns and 40g cottage cheese. Thought I would have it in the morning so I can test myself, and see if I wanted food the rest of the day. Im at work from 3pm, and will only have what I take, water and a tetra, so I wont have the option to eat. But these prawns taste AMAZING!
     
  8. tinkerbellsmum

    tinkerbellsmum Gold Member

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    i have always from the beginning moved between ss, ss+ and 810 depending on how i feel on the day. it seems to work for me. i read something once if you varie your calories your body doesn't get used to a set about of cals.
     
  9. Dietingdon

    Dietingdon Silver Member

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    And your losses are great :)
     
  10. nellybelle

    nellybelle Full Member

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    Yeah thats true actually, I heard that varying the calories you eat sometimes can speed up your metabolism. Was thinking of sticking 100% to SS but I might just throw in an SS+ meal if my loss slows down a little...
     
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