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Is this normal

coley144

Creating my life
#5
I get that if I drink an entire sachet at one time. Split them - I have one at 8, 10, 12, 2 etc. And drink a lot afterwards. Its the vits and minerals can make you runny tummy.
 
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sumayyah

please try again
#6
also try drinking a glass of water before your shake to help dilute the vitamins and minerals in your stomach
 
#8
Aww bless you, I felt a bit like that the first few days, maybe it's your body going into a what the hell shock tactic haha...

Keep going, after day 3, I promise it gets easier, I am on day 8, and even though im hungry now, I rarely am often anymore xxx
 
#10
I had the other issue my first few days. Im on day 7 now and it is getting better. Our bodies need to adjust to this major change in our eating habits.
 
#11
split your packs and see how it goes
 

flab fighter

The fat is melting away!
#12
I had the same days 3-4 it passes quickly.
 


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