• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Is this normal


Creating my life
I get that if I drink an entire sachet at one time. Split them - I have one at 8, 10, 12, 2 etc. And drink a lot afterwards. Its the vits and minerals can make you runny tummy.
Last edited:


please try again
also try drinking a glass of water before your shake to help dilute the vitamins and minerals in your stomach
Aww bless you, I felt a bit like that the first few days, maybe it's your body going into a what the hell shock tactic haha...

Keep going, after day 3, I promise it gets easier, I am on day 8, and even though im hungry now, I rarely am often anymore xxx
I had the other issue my first few days. Im on day 7 now and it is getting better. Our bodies need to adjust to this major change in our eating habits.
split your packs and see how it goes

flab fighter

The fat is melting away!
I had the same days 3-4 it passes quickly.

Similar threads