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is this ok on green?

#1
hi there

im sure this is ok but wanted to run it by some of you experts!!!

b,fast - scrambled egg and beans (3eggs and 2 L,cow light)

lunch - 2 rice cakes (3 syns) with 1 L,cow light, fruit and muller light,

tea - cheesy pasta, broccoli and chicken bake chicken.

3 cups tea - 1 1/2 syns
hot choc - 2 syns

hexa is l cow light and hex b is chicken, not sure what to have for 2nd hexb
 
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#2
Hi, that looks okay for a green day. For your second HEXB you could have some bread or cereal or maybe a cereal bar? I try to keep one so I can have a cereal bar with a cuppa later on in the evening.

As long as you are not hungry then it looks good to me!!
 
#4
You could have another 1oz cheese as your other HeB, or 2 Alpen light bars, you could also have some for bacon, but Im not sure of the quantity and add it to your Chicken bake - sounds lovely by the way!!
What about fruit and other veg?
 
#6
hi

thanks. i will be having sweetcorn and salad with my bake at t time and will snack on bits of fruit through the day.
the cheesy bake is pasta, broccoli and chicken cooked and mixed with 2-3 L cow lights and a drop of milk. you can add s & p, herbs etc to taste. :):)
 


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