On the 1000kcal plan we can have a half a pint of skimmed milk.
Can I have a 0% fat fruit yoghurt instead?
Its 56kcal and 0.3g fat and 7.0g sugars in the yoghurt.
In the milk its 41kcal 0.3gfat and 5.7g sugars for 100ml so Im multiplying it by 2 right??
Just wanted to know if it was ok to do?
Can I have a 0% fat fruit yoghurt instead?
Its 56kcal and 0.3g fat and 7.0g sugars in the yoghurt.
In the milk its 41kcal 0.3gfat and 5.7g sugars for 100ml so Im multiplying it by 2 right??
Just wanted to know if it was ok to do?