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Extra Easy Is this ok?

S: 11st8.5lb C: 11st1lb G: 9st8.5lb Loss: 0st7.5lb(4.62%)
So tonight I'm planning on having syn free sausages and mash potatoe for tea, is this ok as an Extra Easy meal if I use milk from my allowance and syn some butter for the mash?
I'm going back to basics after a rubbish few weeks.
Also I know your meant to have a third speed food but my C said that could be for pud so I plan to have a large serving of pineapple chunks and some mango chunks.
I really hope that fits in with Extra Easy as I'm really looking forward to it! :D
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S: 17st4lb C: 17st4lb G: 11st10lb BMI: 36.8 Loss: 0st0lb(0%)
I'm no expert but it sounds ok to me
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
Yes thats fine to use your milk allowance for the mash and syn the butter.

You dont have to have 1/3 of your plate of speed food but, obviously, it does help! Having the pineapple is also find and a speed food :)

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