Red Days Is this OK???

Discussion in 'Slimming World' started by SlimDreams, 12 March 2010 Social URL.

  1. SlimDreams

    SlimDreams Full Member

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    Hiya,
    woke up really early and very hungry so had HEXb 28gms porridge. Had wholemeal bread as second HEXb and now fancy SW chips. so i have sinned the porridge 5 syns and am having the SW chips instead as my second HEX b. My confusion is this. If i syned the potatoes it would be a higher syn than the porridge. Can this be right??
     
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  3. Circes

    Circes Strutting her stuff

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    You can only have 227g of baking potato and you'll need to leave the skin on. I've never worked it out before but you're right, the syns for that are much higher than the porridge.
     
  4. fleur

    fleur Full Member

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    Wouldn't that be because it's supposed to be 28g porridge plus a Scan Bran?

    That's where the additional Syn disappeared off to, I think.

    And the potato is 1.5 Syns per 57g raw weight (flesh and skin) - so 227g potato is 6 Syns.
     
    Last edited: 12 March 2010
  5. SlimDreams

    SlimDreams Full Member

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    Ah Fleur, i thought the potato was syned much higher that. So that explains it
    thanks
     
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