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Is this sensible?

S: 20st0lb C: 19st7lb G: 12st0lb BMI: 44.1 Loss: 0st7lb(2.5%)
#1
I'm having tesco's own meal replacement drinks....

It says you can have one for breakfast, one for lunch and one as a snack, plus 3 other snacks of 100 calories as well as a 600 calorie meal in the evening...

BUT...

I'm having two meal replacement drinks, one for breakfast and one for lunch with two 70 calorie cereal bars, an apple and a satsuma throughout the day. Then obviously my evening meal. I'm drinking around 3 litres of water a day too...

Is this sensible? If not, do you have any suggestions? I'm only on my third day
 
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S: 13st12lb G: 9st5lb
#2
How many calories are in the Tesco shakes?

The Slim-Fast shakes are around 220 each and with the recommended snacks and 600 calorie meal, we are consuming an average of 1340 calories per day. If what you are having works out to about this then it should be fine.
You are choosing healthy snacks (you could maybe have 2 satsumas?) and drinking plenty of water so that is perfect:)

Mel x

Mel x
 
S: 20st0lb C: 19st7lb G: 12st0lb BMI: 44.1 Loss: 0st7lb(2.5%)
#3
213 calories... they're made with water as well rather than skimmed milk...more like a hot chocolate drink than a shake...yummy

Glad I'm doing the right thing...I want to lose 28lb by 7th August...since I have a lot to lose it should come off pretty quickly... :)

Thanks for your support!
 
S: 12st3lb C: 8st11lb G: 7st7lb BMI: 19.9 Loss: 3st6lb(28.07%)
#4
Im on Asda measure up this is how I do it

>9:00am-Shake
>11:00am-Quavers (only 84cals)
>01:00pm-Shake
>03:00pm-1 slice of toast
>05:30pm-dinner
 
S: 12st3lb C: 8st11lb G: 7st7lb BMI: 19.9 Loss: 3st6lb(28.07%)
#5
Oh and I have 2 coffee's a day too which is why I dnt have my evening snack
 

Sweetas15.13

loving being a loser
S: 17st4lb C: 14st7lb G: 11st0lb BMI: 33.8 Loss: 2st11lb(16.12%)
#6
Your plan sounds great... i havent tried the tesco's meal replacement, currently doing slim fast... love the taste... its like a treat the shakes are soo sooo tastey :) are the tesco ones similar?

good luck with your weight loss olivia :) x
 


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