........At least it does for me because I have had a taste of what being close to my ideal weight feels like - Feeling healthy energetic etc, but the main thing that gets me down, is having to face people that have seen my slim and given me such praise and to see it in their eyes "Oh he's put it all back on again" In a way I think I would be happier if I had not lost the weight in the first place. Anyway don't want to be a misery, becuase I actually feel very positive, because I have taken a big step on getting back to where I want to be just by getting my mind set on doing CD again (4th time) What I'm basically saying is make sure you keep it off guys