Italian - Chicken and Mushroom Risotto in white wine sauce?

Discussion in 'Syn Values' started by kirsty_baird_26, 10 January 2011 Social URL.

  1. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Anyone have any idea syn value from an Italian restaurant im trying to add for food diary from weekend?
     
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  3. kirstabubble

    kirstabubble Silver Member

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    Maybe allow 6 for any butter/oil and 4 for the wine in it...that's what I'd do.

    xx
     
  4. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    So say 10 syns? Thats not as bad :)
     
  5. kirstabubble

    kirstabubble Silver Member

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    Yea, and maybe add a couple on...better to be safe than sorry, I guess x
     
  6. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Thanks for your help im still way under the 105 syns were allowed and just ate half so should be ok :)
     
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