JonnyWopper
Full Member
Another 9lb lost this week
I was wondering if anyone does what I do!
So I do 100% SS Monday-Friday
Having 4 packs
Black coffee
Lots of water
My job is extremely physical, might as well go to the gym it's that physical. But best thing is even on SS I feel full of beans even starting it again every week.
So when it comes to weekend I get weighed Saturday morning and then I eat what I want for 2 days. Obviously not going mad no alchol or anything prob 1 take-away.
Every time I do this I lose arou d 9lb in 5 days every time!
And the I start all over again Monday.
But am I doing any damage? Am I shocking my body and keeping my losses high? What do u think honest oppions please
I was wondering if anyone does what I do!
So I do 100% SS Monday-Friday
Having 4 packs
Black coffee
Lots of water
My job is extremely physical, might as well go to the gym it's that physical. But best thing is even on SS I feel full of beans even starting it again every week.
So when it comes to weekend I get weighed Saturday morning and then I eat what I want for 2 days. Obviously not going mad no alchol or anything prob 1 take-away.
Every time I do this I lose arou d 9lb in 5 days every time!
And the I start all over again Monday.
But am I doing any damage? Am I shocking my body and keeping my losses high? What do u think honest oppions please