Sez
has started again!!
Lots of thinking (ooo my brain hurts!!) I wondered why the mega binges, and more particularly why I choose the foods to binge on that I do?
I am now certain our old chum crooked thinking is at work here. Imagine you were listening to my voices recently...
"god I am starving, really hungry. Am sooo p****d off with this diet. Whats the point, I wont ever get to goal. Have I ever in the past?? So, I am gonna eat, just that...eat. Now what???? Well, I know I am not allowed anything on LL, so if I am going to munch through the trough it might as well be really really bad stuff, mightnt it? After all, I'm not allowed lettuce,tomatoes, anything at all. SO equally I'm not allowed biscuits, chocolate, Pringles.... I am going to be hung for a penny, so lets go for the pound! "
And off I go. The rest, as they say, is LL & Minimins history. Why the bloomin heck has it taken me so long to work out this particular crooked thought? And why has it just dawned on me today? Maybe something is working somewhere, in my tiny, worn out brain??
So, the next time these urges strike, I am going to argue back with that voice, that I am not allowed ANYTHING AND NOTHING IS WHAT I WHILE HAVE, SO BLINKIN THERE! (except water of course!!)
Cheers all!!
I am now certain our old chum crooked thinking is at work here. Imagine you were listening to my voices recently...
"god I am starving, really hungry. Am sooo p****d off with this diet. Whats the point, I wont ever get to goal. Have I ever in the past?? So, I am gonna eat, just that...eat. Now what???? Well, I know I am not allowed anything on LL, so if I am going to munch through the trough it might as well be really really bad stuff, mightnt it? After all, I'm not allowed lettuce,tomatoes, anything at all. SO equally I'm not allowed biscuits, chocolate, Pringles.... I am going to be hung for a penny, so lets go for the pound! "
And off I go. The rest, as they say, is LL & Minimins history. Why the bloomin heck has it taken me so long to work out this particular crooked thought? And why has it just dawned on me today? Maybe something is working somewhere, in my tiny, worn out brain??
So, the next time these urges strike, I am going to argue back with that voice, that I am not allowed ANYTHING AND NOTHING IS WHAT I WHILE HAVE, SO BLINKIN THERE! (except water of course!!)
Cheers all!!