its just stopped !!!

[curliegirlie1]

Been on slimming world 2 month lost 14 lb. Now nothing is happening following all the rules still. Now just managing to maintain. Eating good size meals plenty of fruit veg , lean meat. Having spuds/pasta in good amounts bt not over doing. Am on line so git no one to ask any ideas

 

[Tetris]

How long has 'nothing' been happening? maybe it's water weight from your period? I hear that can screw up the scales for a couple of weeks...

 

[Leighthesim]

Don't know if your still struggling, but try lots of superspeed food, and FF healthy extras and make sure your keep track of everything so your not having a sneeky few syns here and there and going over, also are you eating your syns? Make sure you have your 10-15 else your body will think your depriving it

 

[curliegirlie1]

thanks for that. hard to say how its going at the mo. as just had a very fat xmas. managed to gain 7lb in a wk !! have only been having half my syns a day. (before xmas ) apart from wknds when I use them all. will up my ss foods.

 

[cmcewn]

It's sometimes good to swap what you are eating. If you are eating the same things I think your body gets used to it. Try switching up your days - some red, green and EE for a bit and see if that helps. And, important to write everything down for a bit - this really helps me focus and not go overboard, its easy to forget a wee thing here and a wee bite there. I bought a 2013 day to page diary and I write every single thing down. You could also try drinking more water. Hope this helps and good luck! C xx