domino
Full Member
Well decided to join a local group, coz I felt if left to my own devices, I'd find reasons to let it slip and I would never get started.
Having lost 4 stone last year, between April & October, most of which was sole sourcing on CD ~ found that the weight had started to creep back on.
Officially now I have gained 1 1/2 stone since November, not surprised because I've been eating rubbish since Christmas ~ not all the time, but have fallen back into the 'bad old ways' not eating brekkies, sometimes skipping lunch and then binging all night.
Have set my PAT at 9st 7llbs, which means I've 2 stone to lose, if I can do it, then I'll have lost the regain plus a further 1/2 stone ~ or at least that's the plan.
Got loads of reading to do now, to try and get it straight in my head and for now just sticking to plain old red or green days. Not convinced I'll stay for the whole image therapy thing each week, but i'll try
Having lost 4 stone last year, between April & October, most of which was sole sourcing on CD ~ found that the weight had started to creep back on.
Officially now I have gained 1 1/2 stone since November, not surprised because I've been eating rubbish since Christmas ~ not all the time, but have fallen back into the 'bad old ways' not eating brekkies, sometimes skipping lunch and then binging all night.
Have set my PAT at 9st 7llbs, which means I've 2 stone to lose, if I can do it, then I'll have lost the regain plus a further 1/2 stone ~ or at least that's the plan.
Got loads of reading to do now, to try and get it straight in my head and for now just sticking to plain old red or green days. Not convinced I'll stay for the whole image therapy thing each week, but i'll try