Not sure of the time where you are but i live in New Zealand on the other side of the world and it is Friday night at 11.35pm. Thought I would let you know that I have been on the programme 5 weeks now, dont think I wil weight myself this week as my weight loss has slowed, however today my sister told me " i have lost heaps and do eat my veges every day, it keeps me regular:flirt2:. I am going to get some blood tests done to make sure im healthy . Had gestational diabetes at 100kgs and a child born at 32 weeks and again at 36 weeks at 87 kilos. never lost any of the baby weight so gained more until I was detemined to loose it and now I am.
I have such a limited diet compared to others that I seldom post what I've eaten each day.
I think the onset of very cold weather is making us hungrier and some are STS or stalled. I am stalled, and have been for weeks now. Not overly worried at this stage as slow weight loss and stalling are common on Atkins but would love to get a bit more weight off before Christmas.
I'm here too (from time to time) - I just tried a flaxseed muffin in a mug, except it wasn't in a mug, I flattened it onto a plate and then microwaved it for 2 minutes and put cheese and tomato on like a pizza then grilled it. Deeeelishhhhh!!!
Just in case you wanted to try anything different
Hi Emmamum, Sole source is part of the Cambridge diet - I have done Cambridge to lose the bulk of the weight then as I am introducing food again, I am sticking to Atkins principles rather than wade into all the carbs again as they are definitely my downfall.
I can recommend Cambridge for speed and effectiveness if you stick to it but it can be a bit extreme if your lifestyle doesn't fit around it