I've only been doing the CD for two weeks so hope it won't have messed things up too much. I've left a message with a SW consultant to call me and this is one of the questions i'm going to ask her - so I'll let you know when I've spoken to her. It would be sole destroying to start at SW and then go for first weigh in only to find you've put on. It's something I'm really worried about. The one idea I did have was...... probably not a good idea weight wise but.... was start eating pasta, rice and bread now, before I join SW on 4th June (meetings are on a Monday and this week is a bank holiday!!!)