i agree its a fab diet! Easily incorporated into everyday life as long as you plan ahead and are organised, but even my friends, bf and parents will happily eat SW meals as they are so tasty so i dont feel like im on a diet when i eat with other peopl! I too extol its virtues to everyone i meet gemma!!lol!
Taken me 8 months to lose 1st 13lb, once ive hit target im hoping to maintain at that but i love the SW receipes so much and understand its basic principles so hopeully it wont be too hard to keep at it!
yeah me too! Some guys at work actually tried to tell me i was completely wrong and it was all a load of c**p, when i was turning down cake etc they bought in. I then sat eating a Muller Yogurt instead and they tried to tell me they were full of as much bad stuff as junk food!! I asked how on earth id lost 1st 13lb if it was all such c**p and they couldnt really answer - but still kept banging on about it not working and that i'd put it all back on when i stopped - completely ignoring the fact you dont 'stop' as its a way of life not a quick fix diet! Makes me soooo angry! !!!
And calm......
i agree its a fab diet! Easily incorporated into everyday life as long as you plan ahead and are organised, but even my friends, bf and parents will happily eat SW meals as they are so tasty so i dont feel like im on a diet when i eat with other peopl! I too extol its virtues to everyone i meet gemma!!lol!
Taken me 8 months to lose 1st 13lb, once ive hit target im hoping to maintain at that but i love the SW receipes so much and understand its basic principles so hopeully it wont be too hard to keep at it!