flirt girl i found the more i talk about it the more i thought about it the worse it becomes ?
when i get panicky now i just say oh what eva! and i deal with it, let it slide over me, they have become much less now! i learnt through the linden method (google) ..
i have been disabled because of this, didnt leave the house for nearly 3 years, didnt want visitors, was on so much medication, was terrible, but i stopped meds.. and tbh was much better off them!