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I've done it before ...

#1
Hello all,

I'm Becky and I'm doing SW on my own. I lost 4 stone with them several years ago, then went through a nervous breakdown and put it all back on.

I started on the SW bus on 12 June, and I lost 6lb when I did my first weigh in last Monday. Looking forward to weighing in again. I know what to do, I just need to keep motivated.

Bread is my nemesis

Nice to be here
 
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Jools.

New Member
S: 15st10lb C: 15st3lb G: 9st0lb BMI: 37.7 Loss: 0st7lb(3.18%)
#2
Hi Becky

I'm Jools and started SW on the same day as you! I'm still getting used to it all. It's great to hear it worked so well for you before-good luck with everything, especially for weigh in on Monday x
 

Jools.

New Member
S: 15st10lb C: 15st3lb G: 9st0lb BMI: 37.7 Loss: 0st7lb(3.18%)
#4
I love it so far, not feeling hungry at all, just find I'm spending a fortune on fruit and salad! I lost 7lb on my first week which was amazing, especially as my home scales showed only a 4lb loss... they don't show any loss this week (had a cheeky weigh in this morning).
Roll on Monday to find out!
The only thing I struggle with is remembering to fill in the food diary when I've looked stuff up. Have you got any tips that worked for you?
 
#5
Definitely write down what you eat. Drink lots of water. when peckish for savoury, I go for pickled onions, or pease pudding, gherkins etc

I'm veggie, so like Quorn meat as that's free too.
 

Jools.

New Member
S: 15st10lb C: 15st3lb G: 9st0lb BMI: 37.7 Loss: 0st7lb(3.18%)
#6
Mm I must add pickled onions to my shopping list, thanks. I will pick up some quorn too, I haven't had any for ages.

I need to drink more water too, definitely not had enough today.
 

NRV

New Member
S: 18st13.5lb C: 16st12.5lb G: 10st7lb BMI: 33.9 Loss: 2st1lb(10.92%)
#7
I find I lose more when I drink more water
 


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