devilishandsweet
100% all the way!
I do think this diet is more about the mind than anything else and the vital thing is to be in the right mind set.
This is my 3rd time on CD (the first 2 times I gave up within the first two weeks) but this time, something just clicked, and I thought, RIGHT no more excuse's....only I can do this and I need to STOP wasting time and get on with it! I DON'T want be OBESE anymore!
I also find setting a goal helps, like I want to lose 6 stone before my holiday..........as I do not want to feel like a beach whale! xx
This is my 3rd time on CD (the first 2 times I gave up within the first two weeks) but this time, something just clicked, and I thought, RIGHT no more excuse's....only I can do this and I need to STOP wasting time and get on with it! I DON'T want be OBESE anymore!
I also find setting a goal helps, like I want to lose 6 stone before my holiday..........as I do not want to feel like a beach whale! xx