IVE FAILED ALREADY. SNIFFLES

Yes dont panic Mr Mannering. Now stop beating yourself up about it and get on with the diet and dont do it again geezer or i,ll give you a slap!
Just move upwards and onwards.
I too wonder why there is half a sarnie in the fridge....did you eat the other half as well? Now stop been a naughty boy, get a grip and be a man.
You'll be fine just look at how much you have lost so far, well done!
Next, I should have being a counselor me.
 
You havn't blown it, but what you have learned is that you don't like cheating and that will help you not to do it again. Remember that you were annoyed with yourself and next time you will be stronger. It's history now and tomorrow is a new day, be positive, it could have been so much worse :)
 
Feeling Better

David,

Hope you are feeling better this morning. It was a blip mate and as my signature says
 
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