mazziecoupe
Full Member
Hi,
I was on SW for about a month or so in Jan and lost approx 9lbs, middle of Feb my best friend committed suicide and i went off the rails with food and alcohol - now i am 13/7 which is 4 more than what i was when i began in Jan..
I started back at the gym last week burning approx 400 cals off doing cardio but figure i should probably go back to meetings and weigh-in's etc but i just feel like i've gone too far now, that i'll never be able to loose this and whats the point ?
Has anyone any motivational words for me? i really am desperate :sigh:
I was on SW for about a month or so in Jan and lost approx 9lbs, middle of Feb my best friend committed suicide and i went off the rails with food and alcohol - now i am 13/7 which is 4 more than what i was when i began in Jan..
I started back at the gym last week burning approx 400 cals off doing cardio but figure i should probably go back to meetings and weigh-in's etc but i just feel like i've gone too far now, that i'll never be able to loose this and whats the point ?
Has anyone any motivational words for me? i really am desperate :sigh: