judimac
Mad old Bat with Attitude
You have been using food as a way to "medicate" your grief. All of us cope in different ways, the important thing is to cut yourself some slack. Going cold turkey on smoking at the same time as starting SW again would be quite daunting I would think. Abit like flying without a safetynet.
You know SW works, so how about going back to class, and cutting down the smoking gradually. Or your GP may run smoking cessation courses.
This forum is a wonderful place, the help here is not just for losing weight. You will find lots of support,there is always someone who knows what you are going through. You're not alone , you know where we are xxxxx
You know SW works, so how about going back to class, and cutting down the smoking gradually. Or your GP may run smoking cessation courses.
This forum is a wonderful place, the help here is not just for losing weight. You will find lots of support,there is always someone who knows what you are going through. You're not alone , you know where we are xxxxx